{"id":5196,"date":"2016-02-03T08:40:33","date_gmt":"2016-02-03T01:40:33","guid":{"rendered":"http:\/\/nhakhoadrhung.com\/en\/?p=5196"},"modified":"2018-02-03T08:41:27","modified_gmt":"2018-02-03T01:41:27","slug":"how-to-take-care-of-your-teeth-everyday","status":"publish","type":"post","link":"https:\/\/nhakhoadrhung.com\/en\/how-to-take-care-of-your-teeth-everyday\/","title":{"rendered":"How To Take Care Of Your Teeth Everyday"},"content":{"rendered":"

What is good oral hygiene?<\/h3>\n

A person with good oral hygiene habits will have clean teeth without a bad smell. This means:<\/p>\n

\u2022 Your teeth does not have food remained.<\/p>\n

\u2022 The gum is pink and healthy \u2013 not damaged or bleeds when brushing or using dental floss.<\/p>\n

\u2022 If your gum is damaged whilst using dental floss or brushing, or if you have a bad breath, please visit the dentist immediately to have your teeth taken care of.<\/p>\n

\u2022 Dentists will explain in details how to take care of your teeth, remove the tartar and whiten your teeth, in order to help you to have a beautiful smile with healthy teeth.<\/p>\n

How to have good oral hygiene?<\/h3>\n

\u2022 Brush your teeth carefully twice a day and use dental floss daily.<\/p>\n

\u2022 Have a balanced diet and avoid junk food between meals.<\/p>\n

\u2022 Use dental products that contain flour, including toothpaste.<\/p>\n

\u2022 Use mouthwash liquid that contains flour.<\/p>\n

Brush your teeth correctly<\/h3>\n

\"Tilt<\/p>\n

Tilt the brush at a 45\u00b0 angle against the gumline and sweep or roll the brush away from the gumline.<\/p>\n

\"Gently
\nGently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.<\/p>\n

\"Gently
\nGently brush your tongue to remove bacteria and freshen breath.<\/p>\n

 <\/p>\n

Use dental floss correctly<\/h3>\n

\"Cut<\/p>\n

Cut off a section of floss about 45cm (18 inches) long. Wind it around the middle fingers of each hand.<\/p>\n

Grip the floss with your thumb and forefinger of each hand so that the floss between your hands is about 2.5-5cm (1-2 inches) long. Pull it tight so you can insert the floss in a gap between two teeth.<\/p>\n

\"Gently
\nGently guide the floss up and down against the sides of the teeth and under the gumline. When the floss reaches the gumline, curve it into a C-shape against the tooth until you feel resistance.<\/p>\n

\"Hold
\nHold the floss against the tooth and gently scrape the side over it, away from the gum. This will help you to floss under the gumline without causing any damage.<\/p>\n

Repeat this process for the next gap, along the side of the next tooth.<\/p>\n

Make sure you floss between every single tooth. Working to a pattern round the whole of your mouth makes it less likely that you\u2019ll miss out any teeth.<\/p>\n

\u2022 Remember to floss the side of the teeth at the back of your mouth.<\/p>\n","protected":false},"excerpt":{"rendered":"

What is good oral hygiene? A person with good oral hygiene habits will have clean teeth without a bad smell. This means: \u2022 Your teeth does not have food remained. \u2022 The gum is pink and healthy \u2013 not damaged or bleeds when brushing or using dental floss. \u2022 If your gum is damaged whilst […]\n","protected":false},"author":16,"featured_media":5197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/posts\/5196\/"}],"collection":[{"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/users\/16\/"}],"replies":[{"embeddable":true,"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/comments\/?post=5196"}],"version-history":[{"count":1,"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/posts\/5196\/revisions\/"}],"predecessor-version":[{"id":5198,"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/posts\/5196\/revisions\/5198\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/media\/5197\/"}],"wp:attachment":[{"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/media\/?parent=5196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/categories\/?post=5196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/tags\/?post=5196"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/nhakhoadrhung.com\/en\/wp-json\/wp\/v2\/yst_prominent_words\/?post=5196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}